I often get questions about muscle spasms/cramps. While everyone is at risk for muscle spasms at any time, they are more common in the warmer months.

What is a muscle spasm/cramp?

Definitions may vary but the general thought is that it represents a sudden and involuntary contraction of one or more of your muscles. This condition is generally considered harmless. However, it can affect muscle use while present (ie while […]