Last week, I was lifting weights at 5 am (trying to practice what I preach! the importance of exercise!) and while bending forwards, I felt the dreaded tug/pull in my lumbar spine. I limped through the rest of my workout, but was pretty miserable by the afternoon.
Here’s what I wanted to do:
-lie on the couch, eating potato chips, while taking hydrocodone and ibuprofen, binge watching netflix and hoping that symptoms would pass.
Here’s what I […]