eastidspine

About Sarah Vlach

Dr. Vlach’s training and experience includes time at The Mayo Clinic and the University of Utah. She brings cutting edge pain treatment options for sports, spine and musculoskeletal injuries to Southeast Idaho.

You’re so good..

This time of year, the staff lunchroom table begins to overflow with treats. Some days I’ll nibble at a few treats, but most days I stick to my regular, packed “healthy” food. Invariably, one of my staff notices my abstinence and says, “Oh, Dr. Vlach, you’re so good. You never eat the treats”.

It’s an interesting perception, that not eating treats is by definition virtuous or associated with tremendous will power. The simple truth […]

By |November 25th, 2017|Categories: Healthier Lifestyle||Comments Off on You’re so good..

Year’s Wrap Up and Confessions of a Doctor #2

We are often horrible patients and make poor health choices

My running plans for 2017 did not exactly pan out.

As my work life has intensified (a good thing, my regenerative medicine practice is exploding, thanks to many grateful patients who are avoiding surgery and spreading the word, as well as our affiliation with www.regenexx.com, becoming their exclusive Idaho provider), my running life has had to take a back seat. I love the long 100 […]

By |November 20th, 2017|Categories: About Our Physicians, Healthier Lifestyle||Comments Off on Year’s Wrap Up and Confessions of a Doctor #2

Confessions of a Doctor: Part 1 (by Dr. Vlach)

Confession #1: I hate my electronic medical record (EMR) and would like to throw my computer out the window, at least while seeing patients.

I recently got feedback from a patient who had seen me, relayed through an acquaintance, and it went something like this: “I wasn’t sure about her, because she spent our entire office visit looking at her computer, but then when I tried some of the things she suggested I started feeling […]

By |October 9th, 2017|Categories: About Our Physicians, About Our Practice||0 Comments

How to Deal With Your Knees

Came across this interesting read, in the New York Times, of all places. It pretty much summarizes my practice philosophy on how to deal with many knee problems, with a few exceptions (read my critiques at the bottom).

>> What I Wish I’d Known About My Knees

Here’s what I DON”T agree with:

-Taking anti-inflammatories (NSAIDs) for chronic knee pain. NSAIDs have been associated with a host of problems, including bleeding ulcers in the stomach and […]

By |September 7th, 2017|Categories: Knee Pain|Tags: , |0 Comments

How to Fix Your Back

On I-15, near where I live, there is a prominent billboard advertising back surgery with large title header, “FIX YOUR BACK”. I sigh in discouragement, frustration and irritation every time I drive by, although it does always re-inspire me to help patients understand that surgery rarely ‘fixes’ the back and often creates a whole new set of troubles.

A spine surgeon, no matter how well-intentioned and skilled, is 99% of the time not […]

By |August 2nd, 2017|Categories: Back Pain|Tags: , |0 Comments

A Tale of Two Knees

I saw a patient yesterday who is six weeks out from bilateral knee replacements and struggling. One knee remains stiff and painful and both knees remain hot and swollen. Her summer is shot. She had originally planned to have the replacements done in the fall, but after years of mild joint pain went precipitously downhill in 4 short months, from February to May, to the point that the pain became so unbearable that she […]

By |July 13th, 2017|Categories: Knee Pain, Platelet Rich Plasma||0 Comments

The Benefits of Sports Medicine for Anyone with an Injury

Unfortunately, there is a good likelihood that at some point during your life, you will suffer some sort of sports-related injury. When you have been injured severely enough that you require physician assistance, it can be devastating and take some time before you return to full strength and mobility.

However, there is something that can help anyone who has sustained an injury: sports medicine. Here are a number of benefits you can get with […]

By |June 12th, 2017|Categories: Sports Medicine|Tags: |0 Comments

Our Story

A brief history of Eastern Idaho Spine, Sports and Rehab Center, 2005-2017

We started out in 2008 as Eastern Idaho Spine Center. Dr. Shane Mangrum, a skilled and exceptional physiatrist, moved to Idaho Falls in 2005 and created his own business, Western Rehabilitation. Due to his passion for exceptional medical care, he quickly grew his practice and recruited Dr. Sarah Vlach to join him and they co-founded Eastern Idaho Spine Center. In its early years, […]

By |June 10th, 2017|Categories: About Our Practice||0 Comments

Supplements: What Exactly Are You Taking?

This article highlights some of my concerns when patients tell me they are taking fistfuls of supplements:

FDA Finds Majority of Herbal Supplements at GNC, Walmart, Walgreens, And Target Don’t Contain What They Claim – Instead Cheap Fillers Like Wheat And Soy Powder

It’s a downer to pay a lot of money and not even be getting the active ingredients!

In general, I don’t recommend a lot of supplements to my patients. Ideally, we would get most of our nutrients from natural food sources. However, in this day and age, between our nutritionally-depleted and stripped processed foods and stressed lifetstyles […]

By |May 19th, 2017|Categories: Healthier Lifestyle|Tags: |0 Comments

Alternative to Treating Pain

This article I read recently caught my eye.

Complementary Pain Treatments Gain Traction

I followed this up over Christmas break with a read of this fascinating book:

Dreamland

Here’s the central points, if you don’t have time to read the article and a whole separate book:

– Opiate addiction has devastated America.

– Opiates are NOT the only option for treating long-term, chronic pain, such as pain caused by degenerative arthritis, disc herniations or degenerative disc disease of the spine. […]

By |March 20th, 2017|Categories: Acupuncture, Pain Management|Tags: , |0 Comments