This book held my attention for most of Feb and March:
If you have back pain, and particularly if you are considering surgery, I would strongly recommend giving this book a read. It reveals a journalist’s travels through back pain and sorts out what works and what doesn’t. The reader’s digest version of what works: EXERCISE.
Yep, folks, once again, MOTION IS LOTION.
A few core ideas:
1. A passive approach to recovery from back pain […]